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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Biking Commuting2 38:48 9.97(3:53) 16.05(2:25) 47
  Total2 38:48 9.97(3:53) 16.05(2:25) 47

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Tu

Tuesday Oct 9, 2018 #

6 AM

Biking Commuting 31:49 intensity: (2:57 @1) + (16:41 @2) + (12:11 @3) 13.99 km (2:16 / km) +39m 2:15 / km
ahr:131 max:151 shoes: All-City Space Horse

Home to TPC
6:26 AM; Minneapolis-St. Paul

9.6 °C; Chance of rain
Another ride I hadn't expected. No rain, the roads not too wet. I'll take it while I can get it.
3 PM

Biking Commuting 2:42 intensity: (1:41 @1) + (1:01 @2) 0.7 km (3:51 / km) +2m 3:48 / km
ahr:110 max:131 shoes: All-City Space Horse

TPC to Green Line
3:53 PM; Minneapolis

7.6 °C; Light rain

Biking Commuting 4:17 intensity: (3:44 @1) + (33 @2) 1.36 km (3:09 / km) +6m 3:05 / km
ahr:108 max:123 shoes: All-City Space Horse

Green Line to Home
4:26 PM; Minneapolis-St. Paul

9.4 °C; Light rain

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