Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Biking Commuting2 1:12:23 18.56(3:54) 29.87(2:25) 152
  Total2 1:12:23 18.56(3:54) 29.87(2:25) 152

«»
1:12
0:00
» now
Th

Thursday Oct 11, 2018 #

6 AM

Biking Commuting 45:04 intensity: (7:24 @1) + (7:44 @2) + (23:49 @3) + (3:49 @4) + (2:18 @5) 17.43 km (2:35 / km) +77m 2:32 / km
ahr:136 max:164 shoes: All-City Space Horse

Home to TPC via Dunn Bros
6:28 AM; Hamline Midway/Como Park

1.5 °C; Snow
Precipitation felt like snow when hitting my face this morning, I confirmed it was snowflakes dancing in the lights at Dunn Bros on Grand! The other exciting observation: first glimpse of blue sky since Thursday of last week. These are truly Belgian weather conditions (minus the snow, of course). I was almost blown off Lake Street Bridge when turning into the wind and the bike room at TPC was very empty, I was the fourth bike in, even though I was later than usual.
3 PM

Biking Commuting 27:19 intensity: (1:51 @1) + (1:55 @2) + (12:19 @3) + (6:13 @4) + (5:01 @5) 12.44 km (2:12 / km) +75m 2:08 / km
ahr:146 max:169 shoes: All-City Space Horse

TPC to Home
3:44 PM; Hamline Midway

1.5 °C; Cloudy
Took the short way today, in a hurry to get out of town. Nice tailwind to help to offset the wait time at DT lights.

« Earlier | Later »