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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  XC Skiing Classic1 54:41 6.16(8:53) 9.91(5:31) 56
  Total1 54:41 6.16(8:53) 9.91(5:31) 56

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Su

Sunday Feb 10, 2019 #

2 PM

XC Skiing Classic 54:41 intensity: (1:57 @1) + (2:44 @2) + (5:21 @3) + (10:12 @4) + (34:27 @5) 9.91 km (5:31 / km) +56m 5:22 / km
ahr:156 max:170 shoes: Fischer RCS CarbonLite Skate

10 km or 8 laps on the glacier, double poling, mostly flat, except for the little climb to the bridge. MYSL on the east end and sledders on the west end, like scenes from a Breughel painting. Love to see how many kids are learning how to XC ski! Very enjoyable, so happy to be on skis again even without striding or skating!

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