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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  XC Skiing Classic1 22:03 1.23(17:55) 1.98(11:08) 2
  Total1 22:03 1.23(17:55) 1.98(11:08) 2

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Mo

Monday Feb 18, 2019 #

10 AM

XC Skiing Classic 22:03 intensity: (22 @1) + (1:30 @2) + (17:18 @3) + (2:53 @4) 1.98 km (11:08 / km) +2m 11:05 / km
ahr:144 max:155 shoes: Fischer RCS CarbonLite Skate

Onion River Double Poling
10:11 AM; Washburn, WI

-11.6 °C; Clear
Had to get out before heading home. Glad this wasn't the Book Across The Bay, would have been a slog in either deep powder or frozen snow mobile tracks. But fun never the less!

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