Training Log Archive: cfosp1In the 1 days ending Feb 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 26, 2019 #
6 AM
Running: Interval 9:30 [1] 1.1 km (8:38 / km) +3m 8:31 / km
shoes: Asolo FSN 95
Shuffle jog.
3 PM
Hiking 16:24 [1] 1.37 km (11:58 / km) +11m 11:31 / km
shoes: Asolo FSN 95
6 PM
XC Skiing Skate 1:21:05 12.15 km (6:40 / km) +274m 6:00 / km
ahr:146 max:172 shoes: Fischer RCS CarbonLite Skate
Could not miss the last official EU workout of the season, having been absent for the better part of winter. Caught a ride with car pooling buddy Karl. It was good to see everyone and the foot felt good enough for a full out skate ski. The only portion I skipped was a part of the outside loop with steep downhills and sharp turns at the bottom, to be taken in the dark. I should have worn my over mitts, my fingers were painful for about half of the workout. Best snow in years at Battle Creek! Fun social hour after the ski, good to reconnect.