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Training Log Archive: cfosp1

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  XC Skiing Skijor1 40:51 6.67(6:08) 10.73(3:48) 125
  Hiking1 17:52 0.89(19:58) 1.44(12:24) 6
  Running: Interval1 10:28 0.71(14:47) 1.14(9:11) 3
  Total3 1:09:11 8.27(8:22) 13.31(5:12) 134

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Th

Thursday Feb 28, 2019 #

6 AM

Running: Interval 10:28 [1] 1.14 km (9:11 / km) +3m 9:04 / km
shoes: Asolo FSN 95

Home to Green Line
6:36 AM; Eastside, St. Paul, MN

-18.9 °C; Cloudy
3 PM

Hiking 17:52 [1] 1.44 km (12:24 / km) +6m 12:09 / km
shoes: Asolo FSN 95

Green Line to Home
3:47 PM; Hamline Midway

-4.4 °C; Cloudy
5 PM

XC Skiing Skijor 40:51 intensity: (8:41 @1) + (3:53 @2) + (6:23 @3) + (4:21 @4) + (17:33 @5) 10.73 km (3:48 / km) +125m 3:36 / km
ahr:145 max:174 shoes: Fischer RCS CarbonLite Skate

Highland Skijoring Roux 3 Laps
5:19 PM; Hamline Midway/Como Park

-6.8 °C; Clear
So happy I can ski again! Went with Karl and Roux for three laps at Highland. Lap one was one of our fastest laps ever though Roux thought we should head to the car after finishing it. He relented, and we did two more, not as fast. Great conditions, get out there and ski(jor)!

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