Training Log Archive: cfosp1In the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
8 AM
XC Skiing Skate 1:23:32 17.75 km (4:42 / km) +161m 4:30 / km
ahr:154 max:171 shoes: Fischer RCS CarbonLite Skate
Phalen Skate Ski
8:10 AM; Hamline Midway/Como Park
0.1 °C; Cloudy
Nice skate ski with Karl at Phalen. Three laps, first lap was a warm-up without poles. When we started, few skiers were out, when we finished, they wer coming. everyone trying to get that ski in before that slushy storm we are expecting. Foot felt good, so did my V2. I think part of my problem on Wednesday had been insufficient nutrition during the day.
8:10 AM; Hamline Midway/Como Park
0.1 °C; Cloudy
Nice skate ski with Karl at Phalen. Three laps, first lap was a warm-up without poles. When we started, few skiers were out, when we finished, they wer coming. everyone trying to get that ski in before that slushy storm we are expecting. Foot felt good, so did my V2. I think part of my problem on Wednesday had been insufficient nutrition during the day.
2 PM
Hiking 29:02 [1] 2.35 km (12:21 / km) +5m 12:13 / km
shoes: Asolo FSN 95
Homline Campus
2:36 PM; Hamline Midway/Frogtown
2.8 °C; Rain
Just started raining, getting gradually stronger. A bit of sleet mixed in. Dogs were impervious to the weather, rather enjoyed their walk. First in a long time: raindrops falling into puddles.
2:36 PM; Hamline Midway/Frogtown
2.8 °C; Rain
Just started raining, getting gradually stronger. A bit of sleet mixed in. Dogs were impervious to the weather, rather enjoyed their walk. First in a long time: raindrops falling into puddles.