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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Hiking1 1:08:27 2.64(25:55) 4.25(16:06) 25
  Biking Commuting2 41:17 9.68(4:16) 15.58(2:39) 73
  Total2 1:49:44 12.32(8:54) 19.83(5:32) 98
  [1-5]2 1:29:44

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Mo

Monday Mar 25, 2019 #

6 AM

Biking Commuting 2:12 [1] 0.73 km (3:01 / km) +1m 3:00 / km
shoes: All-City Space Horse

Green Line to TPC
7:08 AM; Hamline Midway

-2.7 °C; Clear

Biking Commuting 3:07 [1] 1.07 km (2:55 / km) +2m 2:53 / km
shoes: All-City Space Horse

Home to Green Line
6:36 AM; Home to Green Line

-2.5 °C; Clear
3 PM

Hiking 1:08:27 intensity: (20:00 @0) + (48:27 @1) 4.25 km (16:06 / km) +25m 15:39 / km
ahr:99 max:117 shoes: Asolo FSN 95

Energy Park Short
4:32 PM; Hamline Midway/Frogtown

7.2 °C; Clear
Nice walk on ever dryer after-work route followed by picking up dog crap in backyard.

Biking Commuting 35:58 intensity: (3:42 @1) + (14:38 @2) + (16:13 @3) + (1:25 @4) 13.78 km (2:37 / km) +70m 2:33 / km
ahr:134 max:158 shoes: All-City Space Horse

TPC to Home
3:42 PM; Hamline Midway/Como Park

8.3 °C; Clear
Route is drying out. Still a couple of icy spot on Dinkytown Greenway near pedestrian bridge. Other than that it's almost ready for a frosty ride in. We'll see tomorrow. Stopped on Stone Arch Bridge for a picture of the melt-water swollen Mississippi going over the falls. Always an awesome view.

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