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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Biking Commuting2 1:01:21 17.65(3:29) 28.4(2:10) 124
  Hiking1 40:18 2.44(16:30) 3.93(10:15) 44
  Total2 1:41:39 20.09(5:04) 32.33(3:09) 168

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Mo

Monday Apr 8, 2019 #

6 AM

Biking Commuting 31:06 intensity: (2:21 @1) + (6:39 @2) + (20:07 @3) + (1:59 @4) 14.0 km (2:13 / km) +43m 2:11 / km
ahr:138 max:158 shoes: All-City Space Horse

Home to TPC
6:23 AM; Hamline Midway

5.6 °C; Partly cloudy
Very pleasant ride in. Mild temps, no wind, dry roads and no noxious final four traffic downtown. Taking advantage of this before it gets colder (tomorrow) and starts snowing (on Wednesday). Even packed my shorts and might be wearing a short-sleeved tee on the way home! We'll see!
3 PM

Hiking 40:18 [1] 3.93 km (10:15 / km) +44m 9:43 / km
ahr:100 max:120 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:22 PM; Hamline Midway/Frogtown

19.7 °C; Partly cloudy
Windy but lovely walks with the dogs, who simply were overwhelmed with all the deliciously nasty smalls coming from the melting snow piles. They were a little hot, too.

Biking Commuting 30:15 intensity: (1:29 @1) + (2:18 @2) + (17:48 @3) + (5:08 @4) + (3:32 @5) 14.4 km (2:06 / km) +81m 2:03 / km
ahr:146 max:166 shoes: All-City Space Horse

TPC to Home
3:37 PM; Hamline Midway/Como Park

20.6 °C; Partly cloudy
Perfect ride home, first time in shorts and short sleeved, with a decent tailwind. First shower under the pump (or rather garden faucet), too. Most wet spot have dried out.

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