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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Biking Commuting2 1:05:05 17.42(3:44) 28.04(2:19) 112
  Hiking1 47:14 2.4(19:42) 3.86(12:14) 30
  Total2 1:52:19 19.82(5:40) 31.9(3:31) 142

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Tu

Tuesday Apr 9, 2019 #

6 AM

Biking Commuting 33:10 intensity: (4:11 @1) + (15:06 @2) + (13:45 @3) + (8 @4) 13.99 km (2:22 / km) +38m 2:20 / km
ahr:132 max:152 shoes: All-City Space Horse

Home to TPC
6:14 AM; Hamline Midway

3.8 °C; Partly cloudy
Back to normal April weather. Colder and a slight headwind. Happy for gloves, buff and my soft shell jacket.
3 PM

Hiking 47:14 intensity: (47:05 @1) + (9 @2) 3.86 km (12:14 / km) +30m 11:47 / km
ahr:98 max:122 shoes: Hoka One One Speedgoat 2

Energy Park Short
4:16 PM; Hamline Midway/Frogtown

10.9 °C; Cloudy
Quick walk. Had a leaky poop bag, got some on my hands. Tried to wipe it off on a dried out shrubbery and poked a thorn in my thumb which started bleeding and got more dog do on my fanny pack. Met Jamie on near the pedestrian bridge and chatted for a while. From then on, everything went fine.

Biking Commuting 31:55 intensity: (2:13 @1) + (8:58 @2) + (10:47 @3) + (4:10 @4) + (5:47 @5) 14.05 km (2:16 / km) +74m 2:13 / km
ahr:143 max:172 shoes: All-City Space Horse

TPC to Home
3:36 PM; Hamline Midway/Como Park

12.1 °C; Cloudy
Decent ride, giving myself an E for effort. There was a decent amount of wind, not a tailwind. And there was a challenger to hold off. He didn't have a chance. I am always impressed with how courteous drivers are letting cyclists coming from Cedar Lake Trail cross River Road. It's rather rare that people don't stop.

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