Training Log Archive: cfosp1In the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
6 AM
Hiking 18:26 1.09 km (16:55 / km) +136m 10:25 / km
ahr:102 max:144 shoes: Shimano SH-MT34L
TPC to Desk
7:13 AM; Downtown Mpls
Clear
Did my weekly benchmark from TPC to desk, including climbing 12 floors. Forgot to turn off GPS, good way to study my recovery ...
7:13 AM; Downtown Mpls
Clear
Did my weekly benchmark from TPC to desk, including climbing 12 floors. Forgot to turn off GPS, good way to study my recovery ...
Biking Commuting 33:08 14.07 km (2:21 / km) +42m 2:19 / km
ahr:139 max:157 shoes: All-City Space Horse
Home to TPC
6:24 AM; Hamline Midway/Como Park
1.4 °C; Clear
Nice ride in this morning. Air temps were +3 °C but cars were frost covered, due to radiation heat loss. Read up on this and found out that in Persia, they put out water in shallow pans and harvested the ice the coming morning, bringing it into evap cooled structures to keep it from thawing. Refrigeration in a hot country, 400 BC, who would have thought. Full moon was setting in the west, a lovely sight.
6:24 AM; Hamline Midway/Como Park
1.4 °C; Clear
Nice ride in this morning. Air temps were +3 °C but cars were frost covered, due to radiation heat loss. Read up on this and found out that in Persia, they put out water in shallow pans and harvested the ice the coming morning, bringing it into evap cooled structures to keep it from thawing. Refrigeration in a hot country, 400 BC, who would have thought. Full moon was setting in the west, a lovely sight.
3 PM
Biking Commuting 19:10 8.06 km (2:23 / km) +29m 2:20 / km
shoes: All-City Space Horse
TPC to Surly
3:24 PM; Hamline Midway/Como Park
18.6 °C; Clear
Met Joel for a couple of beers. I had a barrel-aged Darkness and a Belgian-style pale ale I can't remember the name. The latter was too much like an IPA, as many surly beers are. But good time catching up with Joel.
3:24 PM; Hamline Midway/Como Park
18.6 °C; Clear
Met Joel for a couple of beers. I had a barrel-aged Darkness and a Belgian-style pale ale I can't remember the name. The latter was too much like an IPA, as many surly beers are. But good time catching up with Joel.
5 PM
Hiking 23:21 [1] 1.99 km (11:44 / km) +5m 11:35 / km
shoes: Asolo FSN 95
Hamline Campus
5:45 PM; Hamline Midway/Frogtown
18.8 °C; Clear
Just a quick one, to exercise the dogs after surly outing.
5:45 PM; Hamline Midway/Frogtown
18.8 °C; Clear
Just a quick one, to exercise the dogs after surly outing.
Biking Commuting 22:56 8.14 km (2:49 / km) +66m 2:42 / km
shoes: All-City Space Horse
Surly to Home via Lexington
5:12 PM; Hamline Midway/Como Park
19.0 °C; Clear
Rode with Joel to Lexington-Como intersection and from there home.
5:12 PM; Hamline Midway/Como Park
19.0 °C; Clear
Rode with Joel to Lexington-Como intersection and from there home.