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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jun 18, 2019:

activity # timemileskm+m
  Roller Skiing Classic1 1:27:19 11.83(7:23) 19.05(4:35) 189
  Biking Commuting2 1:02:21 16.98(3:40) 27.32(2:17) 92
  Hiking2 55:09 2.77(19:56) 4.45(12:23) 22
  Total2 3:24:49 31.58(6:29) 50.82(4:02) 302
  [1-5]2 2:51:00

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Tu

Tuesday Jun 18, 2019 #

6 AM

Biking Commuting 30:08 intensity: (10 @0) + (13:21 @1) + (14:54 @2) + (59 @3) + (44 @4) 13.6 km (2:13 / km) +27m 2:12 / km
ahr:134 max:167

Hiking (TPC to Desk) 15:07 intensity: (1:24 @0) + (13:43 @1) 0.83 km (18:17 / km)
ahr:110 max:131 shoes: Shimano SH-MT34L

4 PM

Biking Commuting 32:13 intensity: (12 @0) + (13:11 @1) + (16:52 @2) + (1:56 @3) + (2 @4) 13.72 km (2:21 / km) +64m 2:18 / km
ahr:134 max:158

Hiking (Energy Park Short) 40:02 intensity: (32:00 @0) + (7:59 @1) + (3 @3) 3.63 km (11:03 / km) +22m 10:43 / km
ahr:90 max:126 shoes: Hoka One One Speedgoat 2

Roller Skiing Classic (EU MYR 4 x 8:00 Classic L) 1:27:19 intensity: (3 @0) + (22:40 @1) + (28:43 @2) + (5:22 @3) + (28:51 @4) + (1:40 @5) 19.05 km (4:35 / km) +189m 4:22 / km
ahr:146 max:171 shoes: One Way Classic 5

Glorious evening and motivated group. Margie, Heather and Jake provided training. The plan was to go to the top and turn back to the bench, about halfway between top and bottom or about eight minutes. I couldn't do it in 8:00 so I clicked the lap button at 8:00 and looked at the watch at the bench, which was between 9:30 and 9:45. Excellent workout.

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