Training Log Archive: cfosp1

In the 1 days ending Jun 19, 2019:

activity

time

miles

Biking Commuting

1:01:29

16.87

(3:39)

27.15

(2:16)

Hiking

41:07

2.26

(18:13)

3.63

(11:19)

Total

1:42:36

19.13

(5:22)

30.78

(3:20)

[1-5]

1:06:13

1:42

0:00

6 AM

Biking Commuting (Home to TPC) 29:31 13.59 km (2:10 / km) +19m 2:09 / km
ahr:135 max:149

4 PM

Biking Commuting (TPC to Home) 31:58 13.57 km (2:21 / km) +52m 2:19 / km
ahr:138 max:149 shoes: All-City Space Horse

Somewhat of a headwind. Rode valiantly and enjoyed it.

Hiking 41:07 3.63 km (11:19 / km) +21m 11:00 / km
ahr:92 max:115