Training Log Archive: cfosp1

In the 1 days ending Jun 23, 2019:

activity

time

miles

Roller Skiing Classic

1:33:15

10.74

(8:41)

17.28

(5:24)

Hiking

45:22

2.28

(19:54)

3.67

(12:22)

Total

2:18:37

13.02

(10:39)

20.95

(6:37)

[1-5]

1:43:25

2:18

0:00

7 AM

Roller Skiing Classic (Big Rivers Trail Classic ) 1:33:15 17.28 km (5:24 / km) +69m 5:17 / km
ahr:138 max:179 shoes: One Way Classic 5

Karl and I met Dan and Mike at Lucky 13. Did 3 x 11:00 double poling at L3 between Lilydale and Hwy 13 on the way up, NP striding on the way down.

Hiking (Energy Park Short) 45:22 3.67 km (12:22 / km) +21m 12:01 / km
ahr:100 max:126 shoes: Nike Air Pegasus+ 30

Quick walk with dogs before the next rain shower.