Training Log Archive: cfosp1

In the 1 days ending Jun 24, 2019:

activity

time

miles

Biking Commuting

1:01:22

16.9

(3:38)

27.19

(2:15)

101

Hiking

43:05

2.33

(18:31)

3.74

(11:30)

Total

1:44:27

19.22

(5:26)

30.93

(3:23)

120

[1-5]

1:05:09

1:44

0:00

6 AM

Biking Commuting (Home to TPC) 32:48 13.71 km (2:24 / km) +40m 2:21 / km
ahr:131 max:149 shoes: All-City Space Horse

3 PM

Biking Commuting (TPC to Home) 28:34 13.48 km (2:07 / km) +61m 2:04 / km
ahr:140 max:160 shoes: All-City Space Horse

Hiking (Energy Park Short) 43:05 3.74 km (11:30 / km) +20m 11:12 / km
ahr:91 max:118 shoes: Nike Air Pegasus+ 30