Training Log Archive: cfosp1In the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
6 AM
Biking Commuting 28:32 13.53 km (2:07 / km) +28m 2:05 / km
ahr:137 max:153 shoes: All-City Space Horse
Home to TPC
6:38 AM; Hamline Midway
23.0 °C; Clear
Good ride to work, already toasty but not bad. Zero wind, made it a fast one.
6:38 AM; Hamline Midway
23.0 °C; Clear
Good ride to work, already toasty but not bad. Zero wind, made it a fast one.
3 PM
Biking Commuting 31:29 13.4 km (2:21 / km) +60m 2:18 / km
ahr:148 max:158 shoes: All-City Space Horse
TPC to Home
3:03 PM; Hamline Midway/Como Park
32.5 °C; Clear
I had a few warm rides this summer but this afternoon's ride home was HOT. I had put a wet t-shirt on before leaving from work but it felt like I was increasing my body temp with every breath of hot air I was taking. In addition, the high humidity slowed down evaporation on the wet tee. A strong SE wind gave me a tast of what a ride home from Brooklyn Park would have been like on Monday and I was glad again that I drove. Most remarkable were the few short stretches where I turned out of the wind, like Vandalia and Pierce Butler, when the temp seemed to double because I was lacking the wind chill. Even so, I kept my tempo up, not a fast ride by any means. but for the conditions, it was a good effort. I hung my head under the garden faucet three times and finished up with a cold shower.
3:03 PM; Hamline Midway/Como Park
32.5 °C; Clear
I had a few warm rides this summer but this afternoon's ride home was HOT. I had put a wet t-shirt on before leaving from work but it felt like I was increasing my body temp with every breath of hot air I was taking. In addition, the high humidity slowed down evaporation on the wet tee. A strong SE wind gave me a tast of what a ride home from Brooklyn Park would have been like on Monday and I was glad again that I drove. Most remarkable were the few short stretches where I turned out of the wind, like Vandalia and Pierce Butler, when the temp seemed to double because I was lacking the wind chill. Even so, I kept my tempo up, not a fast ride by any means. but for the conditions, it was a good effort. I hung my head under the garden faucet three times and finished up with a cold shower.