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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Biking Commuting2 57:04 16.73(3:25) 26.93(2:07) 74
  Hiking1 43:23 2.36(18:21) 3.81(11:24) 21
  Total2 1:40:27 19.1(5:16) 30.73(3:16) 95
  [1-5]2 1:31:15

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Th

Thursday Jul 25, 2019 #

6 AM

Biking Commuting 28:26 intensity: (35 @0) + (8:08 @1) + (18:27 @2) + (1:16 @3) 13.54 km (2:06 / km) +22m 2:05 / km
ahr:137 max:155

3 PM

Biking Commuting 28:38 intensity: (5:51 @1) + (21:33 @2) + (1:14 @3) 13.39 km (2:08 / km) +52m 2:06 / km
ahr:141 max:155

Hiking 43:23 intensity: (8:37 @0) + (33:06 @1) + (1:40 @2) 3.81 km (11:24 / km) +21m 11:05 / km
ahr:107 max:147

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