Training Log Archive: cfosp1

In the 1 days ending Jul 26, 2019:

activity

time

miles

Biking Commuting

39:39

9.58

(4:08)

15.41

(2:34)

Hiking

28:47

1.54

(18:40)

2.48

(11:36)

Total

1:08:26

11.12

(6:09)

17.89

(3:49)

[1-5]

47:58

1:08

0:00

6 AM

Biking Commuting 3:25 1.14 km (3:00 / km)
ahr:108 max:118

Biking Commuting 3:08 0.71 km (4:24 / km)
ahr:103 max:120

3 PM

Biking Commuting 33:06 13.56 km (2:26 / km) +56m 2:23 / km
ahr:128 max:145

Hiking 28:47 2.48 km (11:36 / km)
ahr:97 max:132