Training Log Archive: cfosp1In the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
6 AM
Biking Commuting (Home to TPC) 28:43 13.51 km (2:08 / km) +26m 2:06 / km
ahr:135 max:151 shoes: All-City Space Horse
Don't get my HR up and not riding slower than usual. Must be doing something right.
3 PM
Biking Commuting (TPC to Home) 30:13 13.57 km (2:14 / km) +55m 2:11 / km
ahr:141 max:157 shoes: All-City Space Horse
Dry and cool, even in the afternoon. Low volume of traffic, even in the busier areas. But more scooters than usual.
Hiking (Hamline Campus) 31:41 2.52 km (12:34 / km) +1m 12:32 / km
ahr:107 max:120 shoes: Teva Terra Fi
Just a short one today, xc ski training later in evening. Chatted with Lynn or Lisa (identical twins, con't keep them apart), she is hosting a dog of a sick neighbor.
6 PM
Roller Skiing Classic 1:27:59 17.65 km (4:59 / km) +190m 4:44 / km
ahr:146 max:177 shoes: One Way Classic 5
EU MYR: Classic Roller Ski Double Pole Time Trial and 3 x 8:00 L3
6:34 PM; Battle Creek West
22.4 °C; Clear
Decided to make up my double pole time trial tonight, from our usual departure point near McKnight to Century: 6:34. Was a little disappointed but when I checked, it wasn't too far off previous results. I sucked at the intervals, having expended all my piss and vinegar during the time trial. What can I say? Awesome workout!
6:34 PM; Battle Creek West
22.4 °C; Clear
Decided to make up my double pole time trial tonight, from our usual departure point near McKnight to Century: 6:34. Was a little disappointed but when I checked, it wasn't too far off previous results. I sucked at the intervals, having expended all my piss and vinegar during the time trial. What can I say? Awesome workout!