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Training Log Archive: cfosp1

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Biking Commuting2 1:00:03 16.7(3:36) 26.88(2:14) 81
  Total2 1:00:03 16.7(3:36) 26.88(2:14) 81
  [1-5]2 59:30

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Th

Thursday Aug 1, 2019 #

6 AM

Biking Commuting 30:01 intensity: (31 @0) + (10:38 @1) + (18:52 @2) 13.53 km (2:13 / km) +25m 2:12 / km
ahr:134 max:150

3 PM

Biking Commuting 30:02 intensity: (2 @0) + (10:24 @1) + (16:07 @2) + (3:29 @3) 13.35 km (2:15 / km) +56m 2:12 / km
ahr:140 max:157

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