Training Log Archive: cfosp1In the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
6 AM
Biking Commuting (TPC to Home) 28:12 13.76 km (2:03 / km) +28m 2:02 / km
ahr:144 max:165 shoes: All-City Space Horse
3 PM
Biking Commuting 29:07 13.39 km (2:10 / km) +55m 2:08 / km
ahr:138 max:156
Hiking 42:14 3.74 km (11:18 / km) +16m 11:03 / km
ahr:108 max:148
6 PM
Roller Skiing Skate 1:22:50 19.56 km (4:14 / km) +217m 4:01 / km
ahr:142 max:170 shoes: Pursuit T6004 roller skis
EU MYR Skate Intervals 5 x 5:00 L3, 2 x 2:00 L4
6:37 PM; Battle Creek West
26.9 °C; Clear
Karl wasn't able to make it tonight because of a World Cup prep meeting so I drove alone. Didn't have any great expectations for this workout given my performance during previous sessions. So I was surprised that I was able to keep up with the A squad for the L3 intervals while staying L3 myself. I think this was a combination of them really watching their heart rate and my skate wheels being run down to the quick. I even led one interval, the only time I got into L4 territory. Did two L4 after and that's when Alan and Anatoly clearly pulled away. More than everything, I was happy to be able to keep up with those guys!
6:37 PM; Battle Creek West
26.9 °C; Clear
Karl wasn't able to make it tonight because of a World Cup prep meeting so I drove alone. Didn't have any great expectations for this workout given my performance during previous sessions. So I was surprised that I was able to keep up with the A squad for the L3 intervals while staying L3 myself. I think this was a combination of them really watching their heart rate and my skate wheels being run down to the quick. I even led one interval, the only time I got into L4 territory. Did two L4 after and that's when Alan and Anatoly clearly pulled away. More than everything, I was happy to be able to keep up with those guys!