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Training Log Archive: cfosp1

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Hiking1 1:34:23 5.42(17:25) 8.72(10:49) 46
  Total1 1:34:23 5.42(17:25) 8.72(10:49) 46
  [1-5]1 1:28:15

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Su

Sunday Aug 11, 2019 #

8 AM

Hiking (Como Golf Course) 1:34:23 intensity: (6:08 @0) + (1:21:35 @1) + (6:16 @2) + (24 @3) 8.72 km (10:49 / km) +46m 10:33 / km
ahr:113 max:154 shoes: Hoka One One Speedgoat 2

Busy at golf course. The crossing along the ridge seemed like a tunnel of green.

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