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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Biking Commuting2 58:40 16.8(3:30) 27.03(2:10) 74
  Hiking1 51:59 1.24(41:57) 1.99(26:04) 21
  Total2 1:50:39 18.04(6:08) 29.03(3:49) 95
  [1-5]2 1:47:19

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Mo

Monday Aug 12, 2019 #

6 AM

Biking Commuting 28:35 intensity: (38 @0) + (9:17 @1) + (17:21 @2) + (1:19 @3) 13.51 km (2:07 / km) +17m 2:06 / km
ahr:136 max:156

4 PM

Biking Commuting 30:05 intensity: (2:13 @1) + (19:40 @2) + (7:35 @3) + (37 @4) 13.52 km (2:13 / km) +58m 2:11 / km
ahr:146 max:158

Hiking 51:59 intensity: (2:42 @0) + (49:17 @1) 1.99 km (26:04 / km) +21m 24:46 / km
ahr:105 max:119

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