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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Biking Commuting3 1:44:31 22.8(4:35) 36.7(2:51) 144
  Hiking1 13:01 0.39(33:21) 0.63(20:44)
  Total3 1:57:32 23.19(5:04) 37.33(3:09) 144
  [1-5]3 1:36:02

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Fr

Friday Sep 20, 2019 #

6 AM

Biking Commuting 36:38 intensity: (38 @0) + (9:05 @1) + (21:35 @2) + (4:41 @3) + (39 @4) 17.19 km (2:08 / km) +78m 2:05 / km
ahr:139 max:159

Hiking 13:01 intensity: (5:56 @0) + (7:05 @1) 0.63 km (20:44 / km)
ahr:107 max:133

10 AM

Biking Commuting 33:39 intensity: (3 @0) + (15:09 @1) + (17:26 @2) + (1:01 @3) 13.56 km (2:29 / km) +56m 2:26 / km
ahr:135 max:155

2 PM

Biking Commuting 34:14 intensity: (14:53 @0) + (19:03 @1) + (18 @2) 5.95 km (5:45 / km) +10m 5:43 / km
ahr:103 max:137

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