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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Hiking1 1:33:41 4.34(21:36) 6.98(13:25) 9
  Total1 1:33:41 4.34(21:36) 6.98(13:25) 9
  [1-5]1 1:23:24

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Mo

Monday Nov 11, 2019 #

7 AM

Hiking 1:33:41 intensity: (10:17 @0) + (1:23:24 @1) 6.98 km (13:25 / km) +9m 13:20 / km
ahr:72 max:117 shoes: Asolo FSN 95

Onion to Sioux River
7:15 AM; Washburn, WI

-9.7 °C; Clear
Frigid but calm. And fresh batteries in the camera. Beautiful walk, enjoying the cold winter sun.

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