Training Log Archive: cfosp1In the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
1 PM
XC Skiing Skate 1:16:09 19.55 km (3:54 / km) +276m 3:38 / km
ahr:152 max:168 shoes: Fischer RCS CarbonLite Skate
Skate Skiing Elm Creek Man-Made Loop 6 x 4:30 L4
1:15 PM; Elm Creek Park Reserve
-7.2 °C; Clear
Did my intervals on snow at Elm Creek instead dryland at Battle Creek. 6 x 4:30 at L4. Conditions were mid-winter-like, as long as you didn't let your eyes stray from the finished track. Snow guns were going full blast, making mountains of snow which a PistenBully was distributing. It looks like the next section will open soon. Karl arrived when I just finished dressing. His messages to me had ended up in my spam folder, weird, how something like that occasionally happens. Awesome to be able to ski so early in the season, just three days after my last kayak workout!
1:15 PM; Elm Creek Park Reserve
-7.2 °C; Clear
Did my intervals on snow at Elm Creek instead dryland at Battle Creek. 6 x 4:30 at L4. Conditions were mid-winter-like, as long as you didn't let your eyes stray from the finished track. Snow guns were going full blast, making mountains of snow which a PistenBully was distributing. It looks like the next section will open soon. Karl arrived when I just finished dressing. His messages to me had ended up in my spam folder, weird, how something like that occasionally happens. Awesome to be able to ski so early in the season, just three days after my last kayak workout!