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Training Log Archive: cfosp1

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Strength: weights1 1:05:20
  Hiking1 46:59 2.63(17:50) 4.24(11:05) 29
  Running1 11:42 1.21(9:39) 1.95(6:00) 9
  Total2 2:04:01 3.85 6.19 38

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Wednesday Nov 13, 2019 #

9 AM

Hiking 46:59 intensity: (26:56 @1) + (18:10 @2) + (1:53 @3) 4.24 km (11:05 / km) +29m 10:43 / km
ahr:118 max:142 shoes: Hoka One One Speedgoat 2

Energy Park Short
9:21 AM; Hamline Midway/Frogtown

-5.2 °C; Snow
Started snowing halfway through walk.
3 PM

Strength: weights 1:05:20 intensity: (1:02:56 @1) + (2:24 @2)
ahr:104 max:126 shoes: Hoka One One Challenger ATR 4

eGym Circuit x 4
3:20 PM; Midway YMCA

20.0 °C;
Negative workout, each exercise 15 reps, circuit x 4:
First weight is for concentric, second is the eccentric phase

Chest press-26.76 kg-40.14 kg
Leg extension-36.29 kg-54.44 kg
Back trainer-41.28 kg-61.92 kg
Lat pulldown-52.16 kg-78.24 kg
Leg press-92.99 kg-139.25 kg
Seated row-38.10 kg-57.15 kg
Leg curl-24.49 kg-36.74 kg
Abdominal trainer-28.12 kg-42.18 kg
Shoulder Press-18.6 kg-27.9 kg

Running 11:42 intensity: (51 @1) + (1:25 @2) + (9:26 @3) 1.95 km (6:00 / km) +9m 5:52 / km
ahr:138 max:148 shoes: Hoka One One Speedgoat 2

Home to Midway YMCA
3:01 PM; Hamline Midway

-2.6 °C; Cloudy
Nice warm-up before my weight training.

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