Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Hiking1 44:20 2.96(14:57) 4.77(9:18) 30
  Total1 44:20 2.96(14:57) 4.77(9:18) 30

«»
0:44
0:00
» now
Th

Thursday Nov 14, 2019 #

11 AM

Hiking 44:20 intensity: (40:24 @1) + (3:17 @2) + (39 @3) 4.77 km (9:18 / km) +30m 9:01 / km
ahr:102 max:138 shoes: Hoka One One Speedgoat 2

Energy Park Short
11:18 AM; Hamline Midway/Frogtown

-4.1 °C; Cloudy
Feeling pretty sore from yesterday afternoon weight workout, need to do this twice per week. Only Roux today, Mellie wanted to stay on the couch.

« Earlier | Later »