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Training Log Archive: cfosp1

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Hiking1 1:30:45 5.59(16:15) 8.99(10:06) 55
  Total1 1:30:45 5.59(16:15) 8.99(10:06) 55

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Sa

Saturday Nov 16, 2019 #

7 AM

Hiking 1:30:45 intensity: (1:19:54 @1) + (5:38 @2) + (5:13 @3) 8.99 km (10:06 / km) +55m 9:48 / km
ahr:109 max:148 shoes: Hoka One One Speedgoat 2

Home to Dunn Bros
7:33 AM; Hamline Midway/Como Park

0.9 °C; Cloudy
Took only Roux. Noticed the bridge work of Summit Ave crossing Ayd Mill Rd. Glad they seem to be doing it right! Splurged and bought a cup of coffee along with my beans, spilled a few drops while holding cup and leash in the same hand, taking a photo with the other.

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