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Training Log Archive: cfosp1

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  XC Skiing Skate1 2:00:03 19.46(6:10) 31.31(3:50) 437
  Hiking1 33:39 1.89(17:49) 3.04(11:04) 21
  Total2 2:33:42 21.34(7:12) 34.35(4:28) 458

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Su

Sunday Nov 17, 2019 #

7 AM

XC Skiing Skate 2:00:03 intensity: (4:02 @1) + (4:43 @2) + (33:48 @3) + (34:17 @4) + (43:13 @5) 31.31 km (3:50 / km) +437m 3:35 / km
ahr:153 max:170 shoes: Fischer RCS CarbonLite Skate

Elm Creek Manmade Loop Skate Workout Long
7:40 AM; Elm Creek Park Reserve

2.7 °C; Cloudy
Heard rain outside, starting about 2 AM, was highly dubious that we'd be able to ski. Checked Three Rivers and SkinnySki web sites, no announcement of closures. So I picked up Karl at 7:00 AM. The snow looked dirty but conditions were very good. As a matter of fact, every lap I skied fully skate skiing today was faster than even the fastest lap on Thursday. Several factors at play: I had a rest day yesterday (hard weight workout on Wednesday), I waxed Rex purple LF and Karl and I were taking turns leading. In spite of the faster pace, I held up much better, even towards the end of the workout. Good to see Bill S and Tim N on the trail, enjoying the ribbing of the former.
2 PM

Hiking 33:39 intensity: (29:11 @1) + (3:53 @2) + (35 @3) 3.04 km (11:04 / km) +21m 10:42 / km
ahr:106 max:139 shoes: Hoka One One Clifton 2

Energy Park Short
2:15 PM; Hamline Midway

2.3 °C; Cloudy
Naughty dogs feasting on nasty stuff ...

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