Training Log Archive: cfosp1In the 1 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
6 AM
XC Skiing Skate 1:18:57 21.6 km (3:39 / km) +296m 3:25 / km
ahr:148 max:166 shoes: Fischer RCS CarbonLite Skate
Hyland Skate Ski
6:59 AM; Hyland Park Reserve
-5.3 °C; Cloudy
Early Thanksgiving morning ski at Hyland. Freshly groomed, the snow covered up the dirt and leaf litter that had been appearing during the warm spell. Excellent conditions for both skate and classic. Only saw Dan from EU, nobody else I know. The trail has been expanded for another 200 m, to where the Frogtown loop connects. It looked like some skiers had entered Frogtown loop, checked it out, it was too rough, not really groomed, so I turned back.
Workout: kept myself in check. Sequence of laps:
1 no-pole
1 double pole
7 regular skate (working on my V2, especially up the bump by the play area and the less steep part of the Hill going up
1 double pole
1 no-pole
6:59 AM; Hyland Park Reserve
-5.3 °C; Cloudy
Early Thanksgiving morning ski at Hyland. Freshly groomed, the snow covered up the dirt and leaf litter that had been appearing during the warm spell. Excellent conditions for both skate and classic. Only saw Dan from EU, nobody else I know. The trail has been expanded for another 200 m, to where the Frogtown loop connects. It looked like some skiers had entered Frogtown loop, checked it out, it was too rough, not really groomed, so I turned back.
Workout: kept myself in check. Sequence of laps:
1 no-pole
1 double pole
7 regular skate (working on my V2, especially up the bump by the play area and the less steep part of the Hill going up
1 double pole
1 no-pole
2 PM
Hiking 22:43 1.96 km (11:35 / km) +14m 11:11 / km
ahr:111 max:143 shoes: Hoka One One Speedgoat 2
Burnsville Dog Walk
2:36 PM; Minnesota River Bottoms
-3.2 °C; Cloudy
Taking the dogs out before the big turkey feast and long trip to Washburn.
2:36 PM; Minnesota River Bottoms
-3.2 °C; Cloudy
Taking the dogs out before the big turkey feast and long trip to Washburn.