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Training Log Archive: cfosp1

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  XC Skiing Skijor1 32:21 5.0(6:28) 8.05(4:01) 152
  Total1 32:21 5.0(6:28) 8.05(4:01) 152

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Mo

Monday Jan 20, 2020 #

9 AM

XC Skiing Skijor 32:21 intensity: (46 @1) + (3:53 @2) + (17:33 @3) + (1:42 @4) + (8:27 @5) 8.05 km (4:01 / km) +152m 3:40 / km
ahr:150 max:195 shoes: Atomic Worldcup Skate '11

Wolverine Skijoring
9:43 AM; Ironwood, MI

-9.1 °C; Clear
Gorgeous albeit cold morning. My fingers did not warm up during the half hour of skiing. Fastest tempo of the weekend, would have even been faster if Roux hadn't been sidetracked on two occasions, first by some dog or coyote markings trailside and then by a squirrel in a tree. Both times his move was so sudden that I skied over the lead. Finishing, we skied through a group of SW Minneapolis skiers who were working on classic technique, without any incidents. Good way to close out an active weekend!

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