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Training Log Archive: cfosp1

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Hiking1 53:30 2.94(18:12) 4.73(11:19) 26
  Total1 53:30 2.94(18:12) 4.73(11:19) 26

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Mo

Monday Jan 27, 2020 #

2 PM

Hiking 53:30 intensity: (51:49 @1) + (1:23 @2) + (18 @3) 4.73 km (11:19 / km) +26m 11:00 / km
ahr:107 max:141 shoes: Asolo FSN 95

Energy Park Short
2:09 PM; Hamline Midway

-2.9 °C; Cloudy
Wanted to get a weight on Roux, we've been training quite a bit over the last couple of weeks, just making sure he isn't losing weight. so we stopped at Midway Animal Hospital, always a favorite for the attention and treats. Roux 62.5 lbs (28.3 kg) and Mellie 73 lbs (33.1 kg), both where they should be. Then the usual, except some new scents, because of the detour.

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