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Training Log Archive: cfosp1

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Running1 1:10:38 5.9(11:58) 9.5(7:26) 61
  Total1 1:10:38 5.9(11:58) 9.5(7:26) 61

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Fr

Friday Mar 6, 2020 #

7 AM

Running 1:10:38 intensity: (4:06 @1) + (14:37 @2) + (31:16 @3) + (14:16 @4) + (6:23 @5) 9.5 km (7:26 / km) +61m 7:12 / km
ahr:143 max:165 shoes: Hoka One One Speegoat 4 GTX

Jackson, MS Trail Run
7:33 AM; Jackson, MS

13.2 °C; Clear
Scouted out urban wilds run on Google Maps. Well worth it, beautiful morning, love to see the spring green we'll have to wait for another six weeks. Needed some detours and improvisation, had to return via the way I came due to high water.

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