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Training Log Archive: cfosp1

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Hiking1 48:14 2.61(18:29) 4.2(11:29) 29
  Total1 48:14 2.61(18:29) 4.2(11:29) 29

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Wednesday Mar 11, 2020 #

2 PM

Hiking 48:14 intensity: (40:04 @1) + (6:07 @2) + (2:03 @3) 4.2 km (11:29 / km) +29m 11:06 / km
ahr:110 max:142 shoes: Hoka One One Speedgoat 2

Energy Park Short
2:57 PM; Hamline Midway/Frogtown

4.7 °C; Cloudy
Had neighbor dog Kiko along. Tried him off leash, but all he wanted to do is run home. Had to jog after him myself to keep up and eventually catch him. In the meantime, poor Mellie was lagging behind while Roux thought this was great fun.

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