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Training Log Archive: cfosp1

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Canoeing Lake1 5:42:57 22.78(15:03) 36.66(9:21)
  Total1 5:42:57 22.78(15:03) 36.66(9:21)

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Wednesday Sep 23, 2020 #

8 AM

Canoeing Lake 5:42:57 intensity: (3:37:47 @1) + (2:03:50 @2) + (1:20 @3) 36.66 km (9:21 / km)
ahr:88 max:150 shoes: Karl's We.No.Nah

Lake La Croix to Crooked Lake

12.2° Fair 0
Feels like 12.2°
0 kph N wind
82% humidity
Source: KCDD

37 km paddling in 5:40 hours. Two portages totaling 1100 m. Also an unexpected lift-over and a short wading section.


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