Training Log Archive: cfosp1In the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
11 AM
Hiking 47:44 [1] 3.83 km (12:29 / km) +18m 12:11 / km
ahr:99 max:138 shoes: Hoka One One Speedgoat 2
Energy Park Short
12.8° Cloudy 17
Feels like 12.8°
17 kph WSW wind
67% humidity
Source: KSTP
Mellie did better today, she seemed eager to go.
12.8° Cloudy 17
Feels like 12.8°
17 kph WSW wind
67% humidity
Source: KSTP
Mellie did better today, she seemed eager to go.
6 PM
Running 1:20:11 9.29 km (8:38 / km) +268m 7:33 / km
ahr:140 max:188 shoes: Hoka One One Speegoat 4 GTX
EU MYR Hill Bounding Intervals
16.1° Fair 0
Feels like 16.1°
0 kph N wind
55% humidity
Source: KSTP
Lovely fall evening, with the bitteer-dry scent of fallen leaves, from dusk to night, gibbous moon and lanterns along the A climb, provided and set up by John R. A couple of new faces for this first fall session.
After 15:00 warm-up, 4 x 5:00 L3 hill bounding followed by 4 x 2:00 L4 hill bounding. I did the first of the L4 set to the top of the A climb, which took me 3:02.
Excellent workout led by Margie and Chris.
16.1° Fair 0
Feels like 16.1°
0 kph N wind
55% humidity
Source: KSTP
Lovely fall evening, with the bitteer-dry scent of fallen leaves, from dusk to night, gibbous moon and lanterns along the A climb, provided and set up by John R. A couple of new faces for this first fall session.
After 15:00 warm-up, 4 x 5:00 L3 hill bounding followed by 4 x 2:00 L4 hill bounding. I did the first of the L4 set to the top of the A climb, which took me 3:02.
Excellent workout led by Margie and Chris.