Training Log Archive: cfosp1In the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
7 AM
Roller Skiing Classic 1:29:47 17.57 km (5:07 / km) +92m 4:59 / km
ahr:136 max:197 shoes: One Way Classic 5
Big Rivers Classic Workout
3.3° Cloudy 7
Feels like 3.3°
7 kph N wind
79% humidity
Source: 72658
Definitely a fall-like morning, temps near freezing, leaves on the ground. Not much competition for the trail, three or four cyclists, as many walkers and runners. ~20:00 no-pole warm-up, followed by some double pole warm-up. Then an easy pace to Lone Oak Rd and back to the hill at I-494. Fast L4 climb, followed by L3 double poling from Sibley Memorial to Hwy 13. Maybe not a hard workout but just what the doctor ordered to get back into rolling.
3.3° Cloudy 7
Feels like 3.3°
7 kph N wind
79% humidity
Source: 72658
Definitely a fall-like morning, temps near freezing, leaves on the ground. Not much competition for the trail, three or four cyclists, as many walkers and runners. ~20:00 no-pole warm-up, followed by some double pole warm-up. Then an easy pace to Lone Oak Rd and back to the hill at I-494. Fast L4 climb, followed by L3 double poling from Sibley Memorial to Hwy 13. Maybe not a hard workout but just what the doctor ordered to get back into rolling.
2 PM
Biking Commuting 10:47 3.31 km (3:16 / km)
ahr:122 max:161 shoes: All-City Space Horse
Home to Target
10.0° Mostly Clear
40% humidity
Source: KSTP
10.0° Mostly Clear
40% humidity
Source: KSTP
Hiking 49:37 3.83 km (12:58 / km) +23m 12:36 / km
ahr:103 max:130 shoes: Hoka One One Speedgoat 2
Energy Park Short
10.0° Mostly Clear
40% humidity
Source: KSTP
10.0° Mostly Clear
40% humidity
Source: KSTP