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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 5:

activity # timemileskm+m
  Hiking1 52:58 2.37(22:19) 3.82(13:52) 22
  Total1 52:58 2.37(22:19) 3.82(13:52) 22

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Mo

Monday Oct 5 #

11 AM

Hiking 52:58 intensity: (49:27 @1) + (3:30 @2) + (1 @3) 3.82 km (13:52 / km) +22m 13:28 / km
ahr:112 max:147 shoes: Hoka One One Speedgoat 2

Energy Park Short

17.8° Fair 26
Feels like 17.8°
26 kph SSW wind
42% humidity
Source: KSTP

Mellie's getting slower every day but Roux found the front half of a rabbit in the bushes. Looked like a fresh kill. Had to trick the little rascal to give up his bounty.

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