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Training Log Archive: cfosp1

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 1:22:38 5.97(13:51) 9.61(8:36) 277
  Hiking1 43:36 2.35(18:35) 3.78(11:33) 23
  Total2 2:06:14 8.32(15:11) 13.38(9:26) 300

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Tu

Tuesday Oct 6 #

3 PM

Hiking 43:36 intensity: (38:59 @1) + (4:37 @2) 3.78 km (11:33 / km) +23m 11:13 / km
ahr:110 max:147 shoes: Nike Air Pegasus+ 30

Energy Park short

27.2° Fair 22
Feels like 27.2°
22 kph WSW wind
28% humidity
Source: KSTP

No Mellie today :-( But one last attempt at summer?
6 PM

Running 1:22:38 intensity: (40:03 @1) + (14:16 @2) + (3:26 @3) + (20:00 @4) + (4:53 @5) 9.61 km (8:36 / km) +277m 7:31 / km
ahr:136 max:174 shoes: Hoka One One Speegoat 4 GTX

EU MYR: Hill Bounding 6 x 5:00 L3/L4

26.1° Fair 19
Feels like 26.1°
19 kph W wind
32% humidity
Source: KSTP

After Sunday morning's roller ski workout starting in freezing temps, Indian Summer returned with a warm evening. 14 people showed up, Heather and Chris created two groups to increase separation. I picked the faster group and felt at home. Spent most of the time with Mike B, using less time to recover. Workout consisted of 6 x 5:00 intervals, the first 3:00 in L3 and th remaining 2:00 in L4. I wished I always felt as fresh as I did when starting the climb along Winthrop for each interval, but by the time I got to the top of that hill, I was yapping and it was not even half. But I hung in there. For the last interval, Chris ran with Mike and me and pushed us to emphasize our bounding strides.
Another excellent workout!

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