No Mellie today :-( But one last attempt at summer?
Running1:22:38 9.61 km (8:36 / km) +277m7:31 / km ahr:136 max:174 shoes: Hoka One One Speegoat 4 GTX
EU MYR: Hill Bounding 6 x 5:00 L3/L4
26.1° Fair 19 Feels like 26.1° 19 kph W wind 32% humidity Source: KSTP
After Sunday morning's roller ski workout starting in freezing temps, Indian Summer returned with a warm evening. 14 people showed up, Heather and Chris created two groups to increase separation. I picked the faster group and felt at home. Spent most of the time with Mike B, using less time to recover. Workout consisted of 6 x 5:00 intervals, the first 3:00 in L3 and th remaining 2:00 in L4. I wished I always felt as fresh as I did when starting the climb along Winthrop for each interval, but by the time I got to the top of that hill, I was yapping and it was not even half. But I hung in there. For the last interval, Chris ran with Mike and me and pushed us to emphasize our bounding strides. Another excellent workout!