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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 7:

activity # timemileskm+m
  Hiking1 42:24 2.31(18:20) 3.72(11:23) 17
  Biking Commuting1 10:09 2.01(5:03) 3.24(3:08) 1
  Total2 52:33 4.32(12:09) 6.96(7:33) 18

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Wednesday Oct 7 #

11 AM

Hiking 42:24 [1] 3.72 km (11:23 / km) +17m 11:08 / km
ahr:105 max:152 shoes: Nike Air Pegasus+ 30

Energy Park Short

18.9° Fair 22
Feels like 18.9°
22 kph NNW wind
43% humidity
Source: KSTP
2 PM

Biking Commuting 10:09 intensity: (9:45 @1) + (24 @2) 3.24 km (3:08 / km) +1m 3:08 / km
ahr:121 max:137 shoes: All-City Space Horse

Home to Target

22.2° Fair 22
Feels like 22.2°
22 kph NW wind
31% humidity
Source: KSTP

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