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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 8:

activity # timemileskm+m
  Hiking1 52:46 2.4(22:00) 3.86(13:40) 13
  Biking Commuting1 12:33 2.0(6:17) 3.21(3:54) 2
  Total1 1:05:19 4.4(14:52) 7.07(9:14) 15
  [1-5]1 1:04:07

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Th

Thursday Oct 8 #

10 AM

Hiking 52:46 [1] 3.86 km (13:40 / km) +13m 13:26 / km
ahr:94 max:130 shoes: Nike Air Pegasus+ 30

Energy Park Short

12.8° Fair 7
Feels like 12.8°
7 kph SSE wind
54% humidity
Source: KSTP

Biking Commuting 8:13 intensity: (1:12 @0) + (7:01 @1) 1.73 km (4:45 / km)
ahr:107 max:131 shoes: All-City Space Horse

Home to Target

16.1° Fair 11
Feels like 16.1°
11 kph SSE wind
45% humidity
Source: KSTP

Biking Commuting 4:20 intensity: (1:57 @1) + (31 @2) + (7 @3) + (1:33 @4) + (12 @5) 1.49 km (2:55 / km) +2m 2:54 / km
ahr:138 max:172 shoes: All-City Space Horse

Target to Home

17.2° Fair 7
Feels like 17.2°
7 kph SE wind
42% humidity
Source: KSTP

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