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Training Log Archive: cfosp1

In the 1 days ending Oct 9:

activity # timemileskm+m
  Roller Skiing Classic1 1:55:07 14.06(8:11) 22.63(5:05) 116
  Total1 1:55:07 14.06(8:11) 22.63(5:05) 116

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Fr

Friday Oct 9 #

7 AM

Roller Skiing Classic 1:55:07 intensity: (16:01 @1) + (1:19:13 @2) + (4:03 @3) + (14:01 @4) + (1:49 @5) 22.63 km (5:05 / km) +116m 4:58 / km
ahr:143 max:180 shoes: One Way Classic 5

Big Rivers Classic Roller Ski Workout

17.8° Mostly Cloudy 15
Feels like 17.8°
15 kph SSW wind
65% humidity
Source: 72658

Another good classic workout on Big Rivers trail, again focus on double poling. A repeat from last week but we added one double pole interval from the I-35E bridge to Hwy 13 in Mendota. Started with no-pole warm-up from Lilydale to Hwy 13, then double pole to Lone Oak and back to the I-494 bridge. 2:15 L4 up the hill, then 3:15 L3 double pole interval from Sibley Memorial to Hwy 13 and Pilot Knob. Lastly, the 10:45 L3 double pole from I-35 up. And we saw our friend Mary V, likely biking to work.
Perfect morning for a good workout, good to be out before the unseasonably heat set in later today.

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