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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Oct 10:

activity # timemileskm+m
  Hiking1 46:54 2.27(20:37) 3.66(12:49) 15
  Biking Commuting1 19:23 4.42(4:23) 7.11(2:44) 23
  Total1 1:06:17 6.69(9:54) 10.77(6:09) 38

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Sa

Saturday Oct 10 #

8 AM

Hiking 46:54 intensity: (45:08 @1) + (1:31 @2) + (15 @3) 3.66 km (12:49 / km) +15m 12:33 / km
ahr:111 max:156 shoes: Nike Air Pegasus+ 30

Energy Park Short

12.2° Fair 9
Feels like 12.2°
9 kph NNE wind
58% humidity
Source: KSTP

Biking Commuting 19:23 intensity: (16:45 @1) + (1:43 @2) + (2 @3) + (24 @4) + (29 @5) 7.11 km (2:44 / km) +23m 2:41 / km
ahr:127 max:174 shoes: All-City Space Horse

Home to Aldi via Trung Nam

12.8° Fair 11
Feels like 12.8°
11 kph N wind
54% humidity
Source: KSTP

Croissants and chocolate ...

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