Training Log Archive: cfosp1In the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
8 AM
Roller Skiing Classic 1:50:26 23.07 km (4:47 / km) +315m 4:29 / km
ahr:143 max:182 shoes: One Way Classic 5
Afton Classic Workout
2.2° Fair 26
Feels like -2.8°
26 kph S wind
80% humidity
Source: K21D
Was supposed to be an LSD but turned out to be more of a L3 fartlek. Making headway on extending my glide during striding. Consequently, I am able to keep up with Karl when using that technique, like with double pole and kick-double pole. Pretty blustery, since most of our workout was sheltered, in valleys, it was not too much of a problem. Our second out and back on 15th has the top end pretty exposed, the side wind was slapping my windward pole into the windward butt cheek. My boots are a wee bit too large, need to play around with the adjustments and maybe wear a second pair of socks to avoid moving towards big toe blisters. Other than that, a fine workout. Looked like there were a few takers on Daytons invite, recognized Dayton's and Jim's cars on the way home.
2.2° Fair 26
Feels like -2.8°
26 kph S wind
80% humidity
Source: K21D
Was supposed to be an LSD but turned out to be more of a L3 fartlek. Making headway on extending my glide during striding. Consequently, I am able to keep up with Karl when using that technique, like with double pole and kick-double pole. Pretty blustery, since most of our workout was sheltered, in valleys, it was not too much of a problem. Our second out and back on 15th has the top end pretty exposed, the side wind was slapping my windward pole into the windward butt cheek. My boots are a wee bit too large, need to play around with the adjustments and maybe wear a second pair of socks to avoid moving towards big toe blisters. Other than that, a fine workout. Looked like there were a few takers on Daytons invite, recognized Dayton's and Jim's cars on the way home.
2 PM
Hiking 52:43 3.81 km (13:50 / km) +26m 13:23 / km
ahr:113 max:160
Energy Park Short
12.8° Mostly Cloudy 30
Feels like 12.8°
30 kph W wind
54% humidity
Source: KSTP
Windy. On way back, I picked up some day lilies at Lynn and Lisa's.
12.8° Mostly Cloudy 30
Feels like 12.8°
30 kph W wind
54% humidity
Source: KSTP
Windy. On way back, I picked up some day lilies at Lynn and Lisa's.