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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Hiking1 56:02 2.82(19:54) 4.53(12:22) 16
  Total1 56:02 2.82(19:54) 4.53(12:22) 16

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Su

Sunday Nov 1, 2020 #

3 PM

Hiking 56:02 intensity: (54:21 @1) + (1:25 @2) + (16 @3) 4.53 km (12:22 / km) +16m 12:09 / km
ahr:109 max:154 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

2.8° Fair 22
Feels like -1.1°
22 kph NW wind
32% humidity
Source: KSTP

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