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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Hiking1 49:29 2.36(20:59) 3.8(13:02) 25
  Biking Commuting2 43:41 7.73(5:39) 12.44(3:31) 52
  Total3 1:33:10 10.09(9:14) 16.24(5:44) 77
  [1-5]3 1:30:52

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Mo

Monday Nov 2, 2020 #

6 AM

Biking Commuting 32:29 intensity: (2:18 @0) + (29:04 @1) + (1:07 @2) 8.9 km (3:39 / km) +42m 3:34 / km
ahr:118 max:144 shoes: All-City Space Horse

Home to Dunn Bros

-2.8° Fair 6
Feels like -2.8°
6 kph S wind
74% humidity
Source: KSTP
10 AM

Biking Commuting 11:12 intensity: (10:36 @1) + (29 @2) + (7 @3) 3.55 km (3:10 / km) +10m 3:07 / km
ahr:112 max:154 shoes: All-City Space Horse

Home to Axman

7.2° Fair 19
Feels like 3.9°
19 kph W wind
45% humidity
Source: KSTP
2 PM

Hiking 49:29 [1] 3.8 km (13:02 / km) +25m 12:37 / km
ahr:110 max:135 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

13.9° Fair 15
Feels like 13.9°
15 kph W wind
36% humidity
Source: KSTP

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