Training Log Archive: cfosp1In the 1 days ending Nov 3, 2020:
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Tuesday Nov 3, 2020 #
9 AM
Biking Commuting 20:40 5.89 km (3:31 / km) +16m 3:28 / km
ahr:116 max:146 shoes: All-City Space Horse
Home to Target via USPS and Aldi
11.1° Fair 6
Feels like 11.1°
6 kph SE wind
50% humidity
Source: KSTP
11.1° Fair 6
Feels like 11.1°
6 kph SE wind
50% humidity
Source: KSTP
11 AM
Hiking 56:02 3.92 km (14:17 / km) +22m 13:53 / km
ahr:106 max:153 shoes: Timberland Earthkeepers Mt. Ma
Energy Park Short
15.0° Fair 6
Feels like 15.0°
6 kph ESE wind
41% humidity
Source: KSTP
15.0° Fair 6
Feels like 15.0°
6 kph ESE wind
41% humidity
Source: KSTP
5 PM
Hiking 10:32 [1] 0.97 km (10:54 / km) +7m 10:30 / km
ahr:106 max:131 shoes: Hoka One One Speegoat 4 GTX
Pre EU Warmup Pole Hike
17.2° Fair 9
Feels like 17.2°
9 kph S wind
39% humidity
Source: K21D
17.2° Fair 9
Feels like 17.2°
9 kph S wind
39% humidity
Source: K21D
Running: Interval 1:33:47 12.51 km (7:30 / km) +176m 7:00 / km
ahr:143 max:180 shoes: Hoka One One Speegoat 4 GTX
EU MYR: 30:00 L3 and 5 x 1:00 L4 Hill Bounding
16.1° Fair 11
Feels like 16.1°
11 kph S wind
42% humidity
Source: K21D
Election Day workout, good distraction from fretting too much over the outcome. We met at Lake Elmo Park Reserve because of the prescribed deer hunt at Battle Creek. Always nice to have a different venue. Third extraordinary thing about tonight was the weather: started out at around 20 °C and comfortable throughout the workout. Some of the guys went shirtless.
After a 20:00 warmup, we did laps on the finger trail, look at the GPS track, you know why it has this moniker. I kept an eye on my watch, making sure to remain in L3. Did 5.25 km, not a great running pace, but remember, this is bounding, using ski poles and emphasizing long, loping steps.
We followed this up with bounding up Barn Hill, 5 x (or 6 x) 1:00 L4. My HRM was acting up, probably because sweat was pooling under the optical sensors. But I know I put in a good effort.
Excellent workout on this beautiful evening, which ended with a beautiful almost full moon rising over Lake Elmo.
16.1° Fair 11
Feels like 16.1°
11 kph S wind
42% humidity
Source: K21D
Election Day workout, good distraction from fretting too much over the outcome. We met at Lake Elmo Park Reserve because of the prescribed deer hunt at Battle Creek. Always nice to have a different venue. Third extraordinary thing about tonight was the weather: started out at around 20 °C and comfortable throughout the workout. Some of the guys went shirtless.
After a 20:00 warmup, we did laps on the finger trail, look at the GPS track, you know why it has this moniker. I kept an eye on my watch, making sure to remain in L3. Did 5.25 km, not a great running pace, but remember, this is bounding, using ski poles and emphasizing long, loping steps.
We followed this up with bounding up Barn Hill, 5 x (or 6 x) 1:00 L4. My HRM was acting up, probably because sweat was pooling under the optical sensors. But I know I put in a good effort.
Excellent workout on this beautiful evening, which ended with a beautiful almost full moon rising over Lake Elmo.