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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Hiking1 53:55 2.32(23:17) 3.73(14:28) 17
  Biking Commuting1 23:31 4.87(4:50) 7.83(3:00) 19
  Total2 1:17:26 7.18(10:47) 11.56(6:42) 36

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Wednesday Nov 4, 2020 #

6 AM

Biking Commuting 23:31 intensity: (19:49 @1) + (3:08 @2) + (29 @3) + (5 @4) 7.83 km (3:00 / km) +19m 2:58 / km
ahr:125 max:158 shoes: One Way Classic 5

Home to Target via Menards

2.8° Mist 0
Feels like 2.8°
0 kph N wind
87% humidity
Source: KSTP
2 PM

Hiking 53:55 [1] 3.73 km (14:28 / km) +17m 14:09 / km
ahr:90 max:129 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

23.9° Fair 11
Feels like 23.9°
11 kph SW wind
25% humidity
Source: KSTP

Had to seek shelter from the sun, it was that warm.

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