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Training Log Archive: cfosp1

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Roller Skiing Classic1 1:36:03 10.96(8:46) 17.65(5:27) 134
  Hiking1 55:09 2.46(22:28) 3.95(13:58) 25
  Total1 2:31:12 13.42(11:16) 21.6(7:00) 158

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Th

Thursday Nov 5, 2020 #

7 AM

Roller Skiing Classic 1:36:03 intensity: (43:21 @1) + (32:41 @2) + (13:32 @3) + (5:29 @4) + (1:00 @5) 17.65 km (5:27 / km) +134m 5:15 / km
ahr:139 max:217 shoes: One Way Classic 5

Big Rivers Classic Roller Ski Workout

8.3° Clear 6
Feels like 8.3°
6 kph SW wind
68% humidity
Source: 72658

Gorgeous morning, crisp fall air without being cold. Had to park at Lucky 13 in Mendota, trail from Lilydale up is closed because of rock slide. Went to Lone Oak and did 3 x 2:00 L4 on the hill by I-494, followed by 1 x 3:00 L3 double pole up from Sibley Memorial to Hwy 13. We went down to check out the boulder that came down, impressive and scary. Would not want to be in one the condos or houses right at the edge of the bluff.

Hiking 55:09 [1] 3.95 km (13:58 / km) +25m 13:32 / km
ahr:94 max:116 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

13.9° Fair 7
Feels like 13.9°
7 kph WNW wind
51% humidity
Source: KSTP

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